Welcome to the intersection of physiology and performance. If you are new to Movement Memos, the best way to dive in is to identify where your current “bottleneck” lies.
Select the path that matches your goal to find our foundational guides and essential dispatches. If you’re still not sure where to start you can always begin at Memo 1 and work your way through!
Option A: “I feel physically stuck.”
Focus: Tactical Movement
If back pain, neck tension, or general stiffness is distracting you from your work, start here. These memos focus on “undoing” the damage of the desk and restoring the body.
- The Desk-Worker’s Mobility Toolkit: 5 essential movements for every 8-hour workday.
- Beyond Ergonomics: Why your expensive chair isn’t enough (and what to do instead).
- The 2-Minute Reset: Movements to shift your nervous system out of “stress mode.”
Option B: “I can’t maintain focus.”
Focus: Mental Momentum
If you’re struggling with brain fog, afternoon slumps, or the inability to stay in “Deep Work,” these memos provide the strategy for mental endurance.
- The Energy Audit: How to map your work to your natural biological rhythms.
- Breathwork for Clarity: Tactical breathing techniques used by high-performers to sharpen focus.
- The Ritual of Restarting: How to recover your attention span after a distraction.
Option C: “I want to optimize the connection.”
Focus: Integrated Performance
If you are healthy and focused but want to reach the next level of “flow,” these memos explore the science of how the body fuels the brain.
- The Science of the Solvitur Ambulando: Why walking is the world’s greatest creative tool.
- Hydration and Cognition: The hidden link between water intake and decision-making speed.
- Active Rest: How to spend your “off-hours” so you actually return stronger.
The Weekly Dispatch
The best way to stay in motion is to receive the Movement Memo directly. Every week, we send one actionable physical drill and one mental strategy designed to keep you at the top of your game.
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